Your definition of depression is accurate as far as it goes but it is misses the source of it. I say depression is living a life of unmet expectations. You can change your expectations. Ultimately, it is your stinking thinking you've bought as truth and reality. Nonsense. Feelings follow thinking, are sourced by the thoughts you hold to all day long. "Your thinking is a variable guide to reality, but your feelings are a foolproof guide to the quality of your current thinking." - Michael Neill
If you cannot change your mind, change your thinking, what is thinking you then?
Your definition of depression is accurate as far as it goes but it is misses the source of it. I say depression is living a life of unmet expectations. You can change your expectations. Ultimately, it is your stinking thinking you've bought as truth and reality. Nonsense. Feelings follow thinking, are sourced by the thoughts you hold to all day long. "Your thinking is a variable guide to reality, but your feelings are a foolproof guide to the quality of your current thinking." - Michael Neill
If you cannot change your mind, change your thinking, what is thinking you then?